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I’m thinking about becoming a vegetarian to reduce my environmental footprint but am worried about getting enough iron. What do you suggest?
I keep hearing about and seeing chia seeds everywhere? What are they and are they worth eating?
I love baking cakes but am looking for some options to reduce the sugar and make healthier options that still taste great. What else could I use?
I like to save money and bring my lunch to work but am getting sick of eating the same thing every day. Do you have suggestions for some healthy but interesting lunches I can prepare at home or easily at work?
I suffer from poor circulation and my hands and feet are always cold. Do you have any suggestions for improving my circulation?
I know I should be getting more calcium in my diet but struggle to drink milk and don’t really like cheese. What other alternatives are there?
I love butter on my toast and sandwiches but realise it is high in saturated fat. Do you have other suggestions?
I keep hearing that too much wheat is not good. What are some alternatives?
How much coffee is too much? Is it really that bad for me?
How much water should I drink a day?
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