Sometimes we could all do with a little motivation and inspiration to get our health and fitness goals on track.
Whether you're looking to get into shape, boost your energy levels or better manage your muscle health, Thompson's can help you get a game plan working for you.
This website includes a great range of resources to help you achieve your personal health and fitness goals - from dietary advice, eating plans and recipes to exercise routines, expert naturopathic advice, motivational tips and more. Our online diary also lets you track your progress on your journey to great results. The diary includes a range of interactive tools to calculate your ideal weight, find out about target heart rates, discover your health age and much more. All yours. All free.
Now... how can we help you? Choose from our game plan list to start your journey to better health!
As coach of Australia's International Rugby Union team, the Wallabies, Robbie Deans knows a thing or two about motivation and performance. Here, Robbie shares some of his insights and techniques that can help you achieve your health and fitness goals.
Click on a video topic to hear from Robbie, Thompson's brand ambassador.