GET A THOMPSON'S GAME PLAN FOR A HEALTHIER YOU

Sometimes we could all do with a little motivation and inspiration to get our health and fitness goals on track.

Whether you're looking to get into shape, boost your energy levels or better manage your muscle health, Thompson's can help you get a game plan working for you.

This website includes a great range of resources to help you achieve your personal health and fitness goals - from dietary advice, eating plans and recipes to exercise routines, expert naturopathic advice, motivational tips and more. Our online diary also lets you track your progress on your journey to great results. The diary includes a range of interactive tools to calculate your ideal weight, find out about target heart rates, discover your health age and much more. All yours. All free.

Now... how can we help you? Choose from our game plan list to start your journey to better health!

  • Exclusively Women
  • Exclusively Men
  • Energy and stress management
  • Joint bone and muscle care.
  • Weight management and blood sugar
  • Healthy ageing
 

As coach of Australia's International Rugby Union team, the Wallabies, Robbie Deans knows a thing or two about motivation and performance. Here, Robbie shares some of his insights and techniques that can help you achieve your health and fitness goals.

Click on a video topic to hear from Robbie, Thompson's brand ambassador.

1. Getting motivated with realistic goals

1. Getting motivated with realistic goals

2. A healthy lifestyle is a habit, not an event

2. A healthy lifestyle is a habit, not an event

3. Staying motivated

3. Staying motivated

4. Celebrate every little victory

4. Celebrate every little victory

5. Getting motivated with realistic goals

5. Getting motivated with realistic goals

6. Keep your eye on the prize

6. Keep your eye on the prize

7. Positive thinking, positive choices

7. Positive thinking, positive choices