LOW GI MEAL PLAN

DayBreakfastSnackLunchSnackDinnerDessert (optional)
1 1 cup cooked porridge oats ½ banana & milk 1 piece of fruit & a small handful of almonds Super salmon salad 1 mini corn omelette Organic chicken & almond pilaf Date and orange flan
2 1 cup Fruit salad, 2 Tbsp LSA, 2 Tbsp natural yoghurt Brown rice cakes with avocado, cucumber & salmon Avocado and Walnut salad Veggie sticks with baba ganoush Grilled lemon and rosemary lamb, with steamed vegetables Rhubarb yoghurt
3 1 slice rye toast with avocado, Spinach & Smoked salmon Guacamole & veggie sticks Chicken risotto bake Protein smoothie with berries Tofu and cashew stir-fry Baked apples with cinnamon & natural yoghurt
4 1 cup natural muesli, mixed berries, 1 Tbsp LSA, 1 Tbsp natural yoghurt 1 boiled egg & a small piece of fruit Cannellini bean salad 1 can of tuna on whole grain crackers Paella with steamed broccoli and roasted pumpkin seeds Baked custard
5 Herbed scrambled eggs Natural yogurt & banana smoothie Salad nicoise Natural yoghurt with 1 chopped kiwi & 1 Tbsp LSA Stir fry prawns (or chicken) with ginger & mushrooms Raw strawberry cheesecake
6 Whole oat porridge with banana & mixed seeds Natural yoghurt with chopped papaya & 1 Tbsp LSA Roasted vegetable soup Brown rice cakes with avocado & salmon Soba noodles with snow peas, ginger and tofu Apple & nut kanten with almond cream
7 Mushroom & spinach omelette Veggie sticks with hommus Brown rice and macadamia salad Natural yoghurt with chopped papaya & 1 Tbsp LSA Salmon skewers with brown rice Mixed berries with ricotta